Michael Strahan made a confession about his weight gain while he was in the NFL after comparing himself to Dwayne ‘the Rock’ Johnson on GMA

New York – Fans of Good Morning America were left stunned when Michael Strahan made a brutally honest confession live on air while sitting beside none other than Dwayne “The Rock” Johnson.

The segment, meant to celebrate Johnson’s jaw-dropping transformation for his upcoming movie The Smashing Machine, took an unexpected turn when the Hollywood megastar compared his extreme 30-pound muscle gain to Strahan’s NFL days — only for Michael to drop a truth bomb.

Michael gained 32lbs while in the NFL, as he didn’t know how to bulk up properly

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Michael joked that he looked nothing like Dwyane after he gained over 30lbs

“I put on 32 pounds back in the day,” Michael admitted, “but it didn’t look like you!” His co-hosts and guest Emily Blunt burst into laughter, but Strahan wasn’t joking. He confessed that while The Rock had a team of trainers and prosthetics, his own weight gain in the NFL came from something very different: fast food.

“Mine was Pizza Hut, milkshakes, whatever fast food was out there — that was my dietitian,” Strahan revealed, sparking gasps and chuckles across the studio.

The former New York Giants defensive end admitted that he entered the NFL at 250 lbs, but under pressure to bulk up, he ballooned to 285 lbs on what he now calls a disastrous diet plan. “They just told you to gain weight, but no one explained how. I didn’t know the proper way,” he recalled.

© Disney
Michael slimmed down after he retired in 2008

Michael mixes cardio and yoga, which changed his life

Years after his retirement in 2008, Strahan fought hard to shed his “football weight,” revealing that he dropped back down into the 260s before fully transforming his lifestyle. Today, he avoids the grueling training that gave him “football PTSD,” swearing never to do another burpee again.

Instead, Strahan credits yoga and functional training with saving his health — calling it the workout that “completely changed” his life.

Still, fans can’t stop talking about the shocking honesty of his confession. The contrast between Dwayne Johnson’s chiseled Hollywood transformation and Strahan’s “pizza bulk” has set social media ablaze.

One fan tweeted: “Only Strahan could admit to bulking on milkshakes next to The Rock and still look like a legend.”

Whether it’s The Rock’s muscle or Strahan’s pizza pounds, one thing is certain: Michael’s raw honesty once again proved why he’s one of America’s most relatable TV icons